Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g
Nutrition
1
serving (357 g)
Calories
130
Total Fat
1g
Total Carbohydrate
33g
Dietary Fiber
5g
Sugars
26g
Protein
2g
Sodium
0g
Saturated Fat
0g
Chef's Note
This is a great, basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. Spinach and other greens are classic smoothie add-ins, just remember that combining green and red ingredients can result is a brownish smoothie.
