Kale and Pear Green Smoothie
Kale and Pear Green Smoothie
This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.
- Total Time10 Minutes 45 Seconds
- Yield
- DifficultySimple

Submitted by
Ingredients
- ½ cup 120 ml water
- 1 cup 150 g green grapes
- 1 medium 130 g orange, peeled, halved
- 1 small 100 g banana, peeled
- ½ 90 g Bartlett pear, seeded
- 1 cup 30 g kale
- 2 cups 260 g ice cubes
- ½ cup 120 ml water
- 1 cup 150 g green grapes
- 1 medium 130 g orange, peeled, halved
- 1 small 100 g banana, peeled
- ½ 90 g Bartlett pear, seeded
- 1 cup 30 g kale
- 2 cups 260 g ice cubes
- ½ cup 120 ml water
- ½ cup 75 g green grapes
- ½ medium 60 g orange, peeled
- ½ small 50 g banana
- ¼ large 30 g Bartlett pear, seeded
- 1 cup 30 g kale
- 1 cup 130 g ice cubes
- ½ cup 120 ml water
- ½ cup 75 g green grapes
- ½ medium 60 g orange, peeled
- ½ small 50 g banana
- ¼ large 30 g Bartlett pear, seeded
- 1 cup 30 g kale
- 1 cup 130 g ice cubes
- ½ cup 65 g ice cubes
- ½ cup 15 g kale
- ½ small 50 g banana, peeled, halved
- ¼ 45 g Bartlett pear, seeded, halved
- ½ medium 65 g orange, peeled, halved
- ½ cup 80 g green grapes
- ¼ cup 60 ml water
Directions
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- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
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Yield64 oz 1000 g 64 oz 1000 g 48 oz 750 g 20 oz 312.5 g
Nutrition
1
serving (293 g)
Calories
120
Total Fat
0g
Total Carbohydrate
30g
Dietary Fiber
4g
Sugars
20g
Protein
2g
Sodium
10g
Saturated Fat
0g
Chef's Note
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
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