Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g
Nutrition
1
serving (294 g)
Calories
130
Total Fat
1.5g
Total Carbohydrate
26g
Dietary Fiber
4g
Sugars
19g
Protein
5g
Sodium
60g
Saturated Fat
0.5g
Chef's Note
You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid.
The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer.
