Acorn Squash Frittata
Acorn Squash Frittata
Think fall. Think comfort food. And think the perfect dish for your Sunday breakfast, special-occasion brunch, or weeknight meal. This frittata is all that—plus delicious and colorful, too!
- Total Time1 Hour 40 Minutes
-
Yield
6 slices
- DifficultyIntermediate
Submitted by
Vitamix
Ingredients
- 8 large eggs
- ¾ cup 150 ml whole milk
- 4 Tablespoons 60 ml olive oil, optional
- 1 other 170 g white onion
- 1 cup 150 g Green Pepper
- 8-10 other parsley
- ⅔ cup 100 g Machengo cheese, diced
- 1 pinch paprika
- 1 other acorn squash, peeled, seeded, cubed, and roasted
- 1 teaspoon 3 g salt, optional
- ¼ teaspoon ground black pepper
- 8 large eggs
- ¾ cup 150 ml whole milk
- 4 Tablespoons 60 ml olive oil, optional
- 1 other 170 g white onion
- 1 cup 150 g Green Pepper
- 8-10 other parsley
- ⅔ cup 100 g Machengo cheese, diced
- 1 pinch paprika
- 1 other acorn squash, peeled, seeded, cubed, and roasted
- 1 teaspoon 3 g salt, optional
- ¼ teaspoon ground black pepper
- 8 large eggs
- ¾ cup 150 ml whole milk
- 4 Tablespoons 60 ml olive oil, optional
- 1 other 170 g white onion
- 1 cup 150 g Green Pepper
- 8-10 other parsley
- ⅔ cup 100 g Machengo cheese, diced
- 1 pinch paprika
- 1 other acorn squash, peeled, seeded, cubed, and roasted
- 1 teaspoon 3 g salt, optional
- ¼ teaspoon ground black pepper
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Directions
- Preheat oven to 350°F (175°C). Lightly coat a square baking pan with cooking spray.
- Place eggs, milk, oil, onion, pepper, parsley, cheese, and paprika into the Vitamix container in the order listed and secure the lid. Select Variable 3 and Pulse 7 to 9 times to chop the vegetables and cheese.
- Place the roasted squash into the prepared square baking pan and pour the egg mixture over the top. Mix gently to incorporate. Season with salt and pepper. Bake for 1 hour 15 minutes, or until cooked through.
- Preheat oven to 350°F (175°C). Lightly coat a square baking pan with cooking spray.
- Place eggs, milk, oil, onion, pepper, parsley, cheese, and paprika into the Vitamix container in the order listed and secure the lid. Select Variable 3 and Pulse 7 to 9 times to chop the vegetables and cheese.
- Place the roasted squash into the prepared square baking pan and pour the egg mixture over the top. Mix gently to incorporate. Season with salt and pepper. Bake for 1 hour 15 minutes, or until cooked through.
- Preheat oven to 350°F (175°C). Lightly coat a square baking pan with cooking spray.
- Place eggs, milk, oil, onion, pepper, parsley, cheese, and paprika into the Vitamix container in the order listed and secure the lid. Select Variable 3 and Pulse 7 to 9 times to chop the vegetables and cheese.
- Place the roasted squash into the prepared square baking pan and pour the egg mixture over the top. Mix gently to incorporate. Season with salt and pepper. Bake for 1 hour 15 minutes, or until cooked through.
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Nutrition
1
slice ( )
Calories
240
Total Fat
18g
Total Carbohydrate
10g
Dietary Fiber
2g
Sugars
4g
Protein
11g
Cholestrol
195mg
Sodium
190mg
Saturated Fat
6g
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