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Almond Meal (Flour)

Looking for a low carb and gluten-free alternative to all-purpose flour? Try this Paleo-friendly flour at home with just one ingredient: whole almonds. Also try our Almond Flour Pancakes as a delicious grain-free way to start your morning.

  • Total Time5 Minutes
  • Yield
    4 servings
  • DifficultySimple
FPA - Almond Meal Flour

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, High Protein, Keto Friendly, Low Sodium, Mediterranean, Diabetes Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 4 cups 410 g blanched almonds, no skin
  • 2 cups 286 g raw almonds [or blanched sliced almonds], no skin
  • 2 cups 286 g raw almonds [or blanched sliced almonds], no skin
  • 2 cups 286 g raw almonds [or blanched sliced almonds], no skin
  • 2 cups 286 g raw almonds [or blanched sliced almonds], no skin

Directions

    1. Place almonds into the Food Processor Work Bowl fitted with the Multi-Use Blade and secure the lid.
    2. Start the machine and allow to process for 45 seconds, or set timer for 45 seconds and allow machine to complete the programmed cycle. Chill completely before using.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
    3. Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
    3. Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
    3. Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5-7 seconds, then quickly stop the machine.
    3. Remove the lid and scrape the sides of the container with a spatula. Repeat the same process until desired consistency is achieved.
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Nutrition

1 serving (100 g)
Calories 579
Total Fat 50g
Total Carbohydrate 22g
Dietary Fiber 13g
Sugars 4g
Protein 21g
Saturated Fat 4g

Chef's Note

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