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Apple and Black Bean Purée

This tasty dish is a great way to introduce the nutritious benefits of beans into your child’s diet. And when they’re old enough, mash a black bean to help them develop their chewing.

  • Total Time11 Minutes
  • Yield
    ¾ cup
  • DifficultyEasy

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Submitted by

Vitamix

Ingredients

  • ½ cup 75 g apple, peeled, seeded, diced, steamed, and cooled
  • ½ cup 85 g black beans, cooled
  • ¼ cup 60 ml {breast milk or your choice of alternative milk product}

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 1 or the 8-ounce Purée program (if available).
    3. Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
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Nutrition

1 Tablespoon (15 g)
Calories 15
Total Fat 0g
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Sodium 0g

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