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Butternut Squash Soup

butternut squash in a bowl

Enjoy the flavors of this rustic soup with creamy butternut squash, fresh vegetables, and the warming flavor of cinnamon.

  • Total Time25 Minutes 45 Seconds
  • Yield
  • DifficultySimple
butternut squash in a bowl

Dietary Interests

Gluten-Free, Vegetarian, Vegan, High Fiber, Low Calorie, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 3 ½ cups 500 g butternut squash, peeled, seeded, roasted
  • 2 small 200 g apple, halved, seeded
  • 2 90 g celery stalks
  • 4 medium 300 g carrots
  • 3 cups 720 ml water [or vegetable stock]
  • 2 pinches ground cinnamon
  • 2 pinches salt, optional
  • 3 ½ cups 500 g butternut squash, peeled, seeded, roasted
  • 2 small 200 g apple, halved, seeded
  • 2 90 g celery stalks
  • 4 medium 300 g carrots
  • 3 cups 720 ml water [or vegetable stock]
  • 2 pinches ground cinnamon
  • 2 pinches salt, optional
  • 1 ¾ cups 250 g butternut squash, peeled, seeded, roasted
  • 1 small 100 g apple, halved, seeded
  • 1 45 g celery stalk
  • 2 medium 150 g carrots
  • 1 ½ cups 360 ml water [or vegetable stock]
  • 1 pinch ground cinnamon
  • 1 pinch salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
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Nutrition

1 serving (386 g)
Calories 100
Total Fat 0g
Total Carbohydrate 26g
Dietary Fiber 6g
Sugars 10g
Protein 2g
Sodium 250g

Chef's Note

  • Spice this soup up with more cinnamon, try adding ginger or maple syrup to give it a fall touch.
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