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Carrot and Raisin Muffins

Sweet raisins and carrots marry well in this snack-sized bite for a quick breakfast or afternoon tea.

Sweet raisins and carrots merry well in this snack-sized bite for a quick breakfast or afternoon tea.

  • Total Time10 Minutes
  • Yield
  • DifficultyIntermediate
Carrot and Raisin Muffins

Dietary Interests

Vegetarian, Low Sodium, Mediterranean, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 260 g whole wheat flour
  • ½ teaspoon Tablespoon baking soda
  • ½ teaspoon Tablespoon baking powder
  • 1 Tablespoon stick, or 1 teaspoon ground cinnamon
  • 1 3 g fresh ginger root, or ¼ teaspoon ground ginger
  • 2 Tablespoon allspice berries, or ⅛ teaspoon ground allspice
  • 2 Tablespoon cloves, or ⅛ teaspoon ground cloves
  • ⅔ cup 100 g raisins
  • 1 medium 90 g carrot, halved
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml water
  • 1 cup 240 ml {applesauce}
  • 10 100 g dates, pitted
  • 1 Tablespoon Tablespoon grapeseed oil
  • 2 cups 260 g whole wheat flour
  • ½ teaspoon Tablespoon baking soda
  • ½ teaspoon Tablespoon baking powder
  • 1 Tablespoon stick, or 1 teaspoon ground cinnamon
  • 1 3 g fresh ginger root, or ¼ teaspoon ground ginger
  • 2 Tablespoon allspice berries, or ⅛ teaspoon ground allspice
  • 2 Tablespoon cloves, or ⅛ teaspoon ground cloves
  • ⅔ cup 100 g raisins
  • 1 medium 90 g carrot, halved
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml water
  • 1 cup 240 ml {applesauce}
  • 10 100 g dates, pitted
  • 1 Tablespoon Tablespoon grapeseed oil
  • 2 cups 260 g whole wheat flour
  • ½ teaspoon Tablespoon baking soda
  • ½ teaspoon Tablespoon baking powder
  • 1 Tablespoon stick, or 1 teaspoon ground cinnamon
  • 1 3 g fresh ginger root, or ¼ teaspoon ground ginger
  • 2 Tablespoon allspice berries, or ⅛ teaspoon ground allspice
  • 2 Tablespoon cloves, or ⅛ teaspoon ground cloves
  • ⅔ cup 100 g raisins
  • 1 medium 90 g carrot, halved
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml water
  • 1 cup 240 ml {applesauce}
  • 10 100 g dates, pitted
  • 1 Tablespoon Tablespoon grapeseed oil

Directions

    1. Preheat the oven to 350°F (180°C). Spray a 12 cup muffin tin with cooking spray or line with paper liners.
    2. Place flour, baking soda, and powder in a medium-size mixing bowl and stir lightly. Set aside.
    3. Place carrots, egg substitute, dates, water, spices and applesauce into the Vitamix container and secure lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds until thick and creamy.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press the ingredients toward the blade. Pour mixture into a bowl and add raisins and fold to combine. Spoon the mixture into the prepared muffin tin.
    7. Bake for 20-25 minutes until golden brown. Transfer to a wire rack to cool, then serve.
    1. Preheat the oven to 350°F (180°C). Spray a 12 cup muffin tin with cooking spray or line with paper liners.
    2. Place flour, baking soda, and powder in a medium-size mixing bowl and stir lightly. Set aside.
    3. Place carrots, egg substitute, dates, water, spices and applesauce into the Vitamix container and secure lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds until thick and creamy.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press the ingredients toward the blade. Pour mixture into a bowl and add raisins and fold to combine. Spoon the mixture into the prepared muffin tin.
    7. Bake for 20-25 minutes until golden brown. Transfer to a wire rack to cool, then serve.
    1. Preheat the oven to 350°F (180°C). Spray a 12 cup muffin tin with cooking spray or line with paper liners.
    2. Place flour, baking soda, and powder in a medium-size mixing bowl and stir lightly. Set aside.
    3. Place carrots, egg substitute, dates, water, spices and applesauce into the Vitamix container and secure lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds until thick and creamy.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press the ingredients toward the blade. Pour mixture into a bowl and add raisins and fold to combine. Spoon the mixture into the prepared muffin tin.
    7. Bake for 20-25 minutes until golden brown. Transfer to a wire rack to cool, then serve.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Measuring the flour by weight makes for a more exact recipe and better results.
  • These can be kept in an airtight container in the refrigerator for up to 5 days or frozen for up to 1 month.
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