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Cauliflower Baby Food

Your baby will love the texture and flavor - and you'll love all the nutrients it provides.

  • Total Time11 Minutes
  • Yield
    4 servings
  • DifficultySimple

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium
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Submitted by

Vitamix

Ingredients

  • ¾ cup 110 g cauliflower [or florets], steamed
  • 2 Tablespoons 30 ml breast milk or your choice of alternative milk product
  • ¾ cup 110 g cauliflower [or florets], steamed
  • 2 Tablespoons 30 ml breast milk or your choice of alternative milk product

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then increase to its highest speed. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then increase to its highest speed. Blend for 1 minute.
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Nutrition

1 serving (35 g)
Calories 10
Total Fat 0g
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Sodium 5g

Chef's Note

  • If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.
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