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Chicken, Rice and Beans Baby Food

Delicious baby food in your blender with chicken, rice, and beans.

  • Total Time20 Minutes
  • Yield
    16 servings
  • DifficultyEasy

Dietary Interests

High Fiber, Gluten-Free, Low Sodium
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 1 cup 175 g boneless, skinless chicken breast, cooked
  • 1 cup 200 g brown rice, cooled
  • 2¾ cup 425 g brown rice, cooled
  • 1 cup 240 ml water
  • 1 cup 175 g boneless, skinless chicken breast, cooked and diced
  • 1 cup 200 g brown rice, cooled
  • 2¾ cup 425 g black beans, cooked, rinsed, drained
  • 1 cup 240 ml water
  • 1 cup 175 g boneless, skinless chicken breast, cooked
  • 1 cup 200 g brown rice, cooled
  • 2¾ cup 425 g black beans, cooked, rinsed, drained

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on it lowest speed then increase to its highest speed. If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.
    3. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Start the machine, slowly increase to its highest speed.
    4. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on it lowest speed then increase to its highest speed. If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.
    3. Blend for 1 minute.
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Nutrition

1 serving (32 g)
Calories 35
Total Carbohydrate 3g
Dietary Fiber 1g
Protein 2g
Sodium 35g

Chef's Note

Set aside a portion of your meal before other family members are served. Depending on your baby’s age, blend ingredients to a purée individually, or combine them into a single medley of flavors.

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