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Coconut Fruit Smoothie

Adding the nuttiness of coconut water to your fruit smoothie gives great flavor.

  • Total Time5 Minutes
  • Yield
    4 servings
  • DifficultySimple
Coconut Fruit Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml coconut water
  • 2 cups 300 g red grapes
  • 2 cups 260 g strawberries
  • 2 medium 280 g bananas, peeled
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml coconut water
  • 2 cups 300 g red grapes
  • 2 cups 260 g strawberries
  • 2 medium 280 g bananas, peeled
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml coconut water
  • 2 cups 300 g red grapes
  • 2 cups 260 g strawberries
  • 2 medium 280 g bananas, peeled
  • 1 cup 130 g ice cubes

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition Note:Coconut water provides hydration and essential electrolytes like potassium. Red grapes and strawberries are rich in antioxidants, vitamins C and K, and fiber, which support immune health and gut health. Bananas add a fiber-rich, natural sweetness and are a great source of potassium and vitamin B6, promoting heart health and energy metabolism. 
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition Note:Coconut water provides hydration and essential electrolytes like potassium. Red grapes and strawberries are rich in antioxidants, vitamins C and K, and fiber, which support immune health and gut health. Bananas add a fiber-rich, natural sweetness and are a great source of potassium and vitamin B6, promoting heart health and energy metabolism. 
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition Note:Coconut water provides hydration and essential electrolytes like potassium. Red grapes and strawberries are rich in antioxidants, vitamins C and K, and fiber, which support immune health and gut health. Bananas add a fiber-rich, natural sweetness and are a great source of potassium and vitamin B6, promoting heart health and energy metabolism. 
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Nutrition

1 serving (303 ml)
Calories 150
Total Fat 0.5g
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 26g
Protein 2g
Sodium 20g
Saturated Fat 0g

Chef's Note

  • Bananas are a natural thickener in smoothies, creating a perfect smoothness.This blend is packed to the top of the container so you can have leftovers ready for an afternoon snack.
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