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Dragon fruit Smoothie

This bright and bold smoothie makes a sweet (and healthy) treat!

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
DragonFruit_470x449.png

Dietary Interests

Vegan, Gluten-Free, Vegetarian, High Fiber
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Submitted by

Vitamix

Ingredients

  • 1½ cup 360 ml coconut water
  • 2 lime
  • 6 fresh mint leaves
  • 2 200 g Pitaya Dragonfruit, frozen, broken into pieces
  • 1⅓ cup 240 g frozen pineapple chunks
  • 3/4 cup 120 g frozen strawberries
  • 1/2 cup 80 g frozen mango chunks
  • 1½ cup 360 ml coconut water
  • 2 lime
  • 6 fresh mint leaves
  • 2 200 g Pitaya Dragonfruit, frozen, broken into pieces
  • 1⅓ cup 240 g frozen pineapple chunks
  • 3/4 cup 120 g frozen strawberries
  • 1/2 cup 80 g frozen mango chunks
  • 1 cup 240 ml coconut water
  • 1 lime
  • 3 fresh mint leaves
  • 1 100 g Pitaya Dragonfruit, frozen, broken into pieces
  • 2/3 cup 120 g frozen pineapple chunks
  • 1/3 cup 60 g frozen strawberries
  • 1/4 cup 40 g frozen mango chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.
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Nutrition

1 serving (415 g)
Calories 150
Total Fat .5g
Total Carbohydrate 35g
Dietary Fiber 6g
Sugars 21g
Protein 3g
Sodium 230g

Chef's Note

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