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Edamame Dip

Simple and satisfying, this edamame dip is a great alternative to a traditional hummus, using cashews and edamame to create a creamy, dairy-free dip.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
edamame dip in a bowl with vegetables

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Keto Friendly, Low Calorie, Mediterranean, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml water
  • ½ cup 80 g raw cashews
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 lemon, peeled
  • 4 cups 695 g shelled edamame beans, warmed
  • 1 teaspoon kosher salt, optional
  • 2 cups 480 ml water
  • ½ cup 80 g raw cashews
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 lemon, peeled
  • 4 cups 695 g shelled edamame beans, warmed
  • 1 teaspoon kosher salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (59 g)
Calories 60
Total Fat 3.5g
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 0g
Protein 4g
Sodium 90g
Saturated Fat 0.5g

Chef's Note

  • A nice garnish such as a drizzle of hot honey, a dollop of spicy chili pepper purée, or a pinch of sea salt can elevate this dip even more, making it perfect for a dinner party or gathering.
  • Did you know that edamame are soy beans?  And soy is not only an excellent protein source, but carries along with it a ton of health benefits helping to decrease the risk of a variety of chronic diseases.
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