Edamame Guacamole
Edamame Guacamole
This guacamole gets a tasty twist when edamame is added for a great nutritional boost.
- Total Time10 Minutes 45 Seconds
-
Yield
12 servings
- DifficultySimple
Dietary Interests
Manage PreferencesSubmitted by
Vitamix
Ingredients
- ¾ cup 180 ml water
- 1 lime, peeled
- ½ 25 g fresh cilantro leaves, stems removed
- 1 garlic clove, peeled
- ½ jalapeño, stemmed with seeds
- 2 250 g avocados, peeled, pitted
- 3 cups 460 g frozen edamame beans, shelled, thawed
- 1 teaspoon sea salt, optional
- ¾ cup 180 ml water
- 1 lime, peeled
- ½ 25 g fresh cilantro leaves, stems removed
- 1 garlic clove, peeled
- ½ jalapeño, stemmed with seeds
- 2 250 g avocados, peeled, pitted
- 3 cups 460 g frozen edamame beans, shelled, thawed
- 1 teaspoon sea salt, optional
- ¾ cup 180 ml water
- 1 lime, peeled
- ½ 25 g fresh cilantro leaves, stems removed
- 1 garlic clove, peeled
- ½ jalapeño, stemmed with seeds
- 2 250 g avocados, peeled, pitted
- 3 cups 460 g frozen edamame beans, shelled, thawed
- 1 teaspoon sea salt, optional
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Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition
1
serving (83 g)
Calories
90
Total Fat
5g
Total Carbohydrate
7g
Dietary Fiber
5g
Sugars
1g
Protein
6g
Cholestrol
0mg
Sodium
60mg
Saturated Fat
0.5g
Chef's Note
- If the mixture is too thick add a little water until the desired consistency is reached. Use as a spread on sandwiches or a dip for pita chips and fresh cut or roasted vegetables.
- The addition of edamame pumps up the protein in this delicious twist on guacamole.
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