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Fruit Smoothie

This pink blend of red grapes, strawberries and banana makes a lovely, fat-free dessert or after-school snack.

This pink blend of red grapes, strawberries and banana makes a lovely, fat-free dessert or after-school snack.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Fruit Smoothie

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Submitted by

Vitamix

Ingredients

  • 2 cups 320 g red grapes
  • 2 cups 300 g strawberries
  • 2 medium 240 g banana, peeled
  • 2 cups 260 g ice cubes
  • 2 cups 320 g red grapes
  • 2 cups 300 g strawberries
  • 2 medium 240 g banana, peeled
  • 2 cups 260 g ice cubes
  • 1 cup 160 g red grapes
  • 1 cup 150 g strawberries
  • 1 medium 120 g banana, peeled
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

This drink is tart. If desired, sweeten to taste with your favorite sweetener. Consider using frozen fruits instead of ice to boost nutrition and texture.

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