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Glowing Green Smoothie

Kim Snyder's Glowing Green Smoothie, filled with healthy greens like lettuce and spinach, and sweetened with apples and pears, is a great way to start your day.

  • Total Time11 Minutes
  • Yield
    5 servings
  • DifficultySimple
Glowing Green Smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Calorie, Low Sodium, Mediterranean, Heart Friendly, Paleo, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml water
  • ⅔ pound 300 g romaine lettuce, about 4 cups
  • 1 ½ cups 45 g fresh spinach
  • 3 205 g celery stalk
  • 1 medium 120 g apple, cored, halved
  • 1 large 120 g pear, cored, halved
  • 1 medium 110 g banana, peeled
  • ½ lemon, peeled
  • 1 ½ cups 360 ml water
  • ⅔ pound 300 g romaine lettuce, about 4 cups
  • 1 ½ cups 45 g fresh spinach
  • 3 205 g celery stalk
  • 1 medium 120 g apple, cored, halved
  • 1 large 120 g pear, cored, halved
  • 1 medium 110 g banana, peeled
  • ½ lemon, peeled
  • ¾ cup 180 ml water
  • ⅓ pound 150 g romaine lettuce, about 2 cups
  • ¾ cup 22 g fresh spinach
  • 1 65 g celery stalk
  • ½ medium 60 g apple, cored
  • ½ large 60 g pear, cored
  • ½ medium 55 g banana, peeled
  • ¼ lemon, peeled
  • ¾ cup 180 ml water
  • ⅓ pound 150 g romaine lettuce, about 2 cups
  • ¾ cup 22 g fresh spinach
  • 1 65 g celery stalk
  • ½ medium 60 g apple, cored
  • ½ large 60 g pear, cored
  • ½ medium 55 g banana, peeled
  • ¼ lemon, peeled

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (274 g)
Calories 80
Total Fat 0g
Total Carbohydrate 20g
Dietary Fiber 5g
Sugars 11g
Protein 2g
Sodium 35g

Chef's Note

  • If all ingredients don't fix into the container, simply start the blend and add them through the lid plug opening.
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