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Going Green Smoothie [Vitamix ONE]

A beautiful blend of sweet fruits and fresh spinach, and a great starter recipe for someone who is new to green smoothies.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
green smoothie green smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Raw Foods, Vegan
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Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • 1 slice 90 g pineapple, peeled with core
  • 2 cups 600 g fresh spinach
  • ½ 55 g banana, peeled
  • ½ cup 65 g ice cubes

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (322 g)
Calories 110
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 19g
Protein 2g
Sodium 45g

Chef's Note

For a little sweetness add pitted dates to this recipe.

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