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Gold Medal Smoothie

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple
Gold Medal Smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • 1 medium 125 g banana, peeled
  • ½ cup 30 g cantaloupe chunks
  • ½ small 30 g carrots
  • ¼ medium 40 g orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice 75 g pineapple, peeled, halved
  • 2 dates [or 1 Tablespoon honey, optional], pitted
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 medium 125 g banana, peeled
  • ½ cup 30 g cantaloupe chunks
  • ½ small 30 g carrots
  • ¼ medium 40 g orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice 75 g pineapple, peeled, halved
  • 2 dates [or 1 Tablespoon honey, optional], pitted
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 medium 125 g banana, peeled
  • ½ cup 30 g cantaloupe chunks
  • ½ small 30 g carrots
  • ¼ medium 40 g orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice 75 g pineapple, peeled, halved
  • 2 dates [or 1 Tablespoon honey, optional], pitted
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (365 g)
Calories 160
Total Fat 0g
Total Carbohydrate 41g
Dietary Fiber 3g
Sugars 32g
Protein 1g
Sodium 41g
Saturated Fat 0g

Chef's Note

  • One scoop of chocolate protein powder is a tasty addition to this recipe.
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