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Golden Milk

This milk is a great beverage to sip on a cold day or as an evening tea substitute.

  • Total Time12 Minutes
  • Yield
    3 servings
  • DifficultySimple
IB_GoldenMilk

Dietary Interests

Low Sodium, Gluten-Free, Vegetarian, Vegan, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 140 g raw almonds
  • 3 cups 720 ml cold water
  • 2 pitted dates
  • 1 Tablespoon 16 g fresh turmeric root, or ground turmeric, peeled
  • 1 Tablespoon fresh ginger root, or ½ teaspoon dry ground ginger
  • 2 teaspoons coconut oil
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cardamom
  • 1/2 pinch of ground black pepper

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Directions

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Nutrition

1 serving (305 g)
Calories 340
Total Fat 26g
Total Carbohydrate 20g
Dietary Fiber 7g
Sugars 9g
Protein 11g
Sodium 5mg
Saturated Fat 4.5g

Chef's Note

This recipe requires around a 2-quart jar to blend to ensure liquid will not spill over the top. This drink may be served warm or cold depending on your preference.

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