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Green Pea Guacamole

A perfect guacamole for when there's no avocado in the house. The peas add a unique sweetness and bright green color

  • Total Time10 Minutes 45 Seconds
  • Yield
    24 servings
  • DifficultySimple
Green Pea Guacamole 470x449.jpg

Dietary Interests

Low Calorie, Gluten-Free, Low Sodium, Vegan, Vegetarian, Keto Friendly, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • ¼ cup 60 ml water
  • 1 lemon, peeled
  • ½ teaspoon hot sauce, optional
  • ½ small 40 g yellow onion, peeled
  • 2 garlic clove, peeled
  • ½ teaspoon ground white pepper
  • 4 cups 640 g peas, cooked
  • 2 Tablespoons water
  • ½ lemon, peeled, halved
  • ¼ teaspoon hot sauce, optional
  • 2 20 g yellow onion, peeled, halved
  • 1 garlic clove, peeled
  • ¼ teaspoon ground white pepper
  • 2 cups 320 g peas, cooked
  • 2 Tablespoons water
  • ½ lemon, peeled, halved
  • ¼ teaspoon hot sauce, optional
  • 2 20 g yellow onion, peeled, halved
  • 1 garlic clove, peeled
  • ¼ teaspoon ground white pepper
  • 2 cups 320 g peas, cooked

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds, using the tamper to press ingredients toward the blades. Transfer to a bowl and serve immediately, or refrigerate until ready to eat.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds, using the tamper to press ingredients toward the blades. Transfer to a bowl and serve immediately, or refrigerate until ready to eat.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds, using the tamper to press ingredients toward the blades. Transfer to a bowl and serve immediately, or refrigerate until ready to eat.
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Nutrition

1 serving (34 g)
Calories 25
Total Fat 0g
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 2g
Protein 1g
Sodium 0g
Saturated Fat 0g

Chef's Note

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