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Guacamole [Vitamix ONE]

This traditional Mexican avocado dip, now an international favorite, makes a quick and easy appetizer for guests.

  • Total Time10 Minutes
  • Yield
  • DifficultyEasy
Guacamole 470x449.jpg

Dietary Interests

Vegetarian, Gluten-Free, Raw Foods, Vegan
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Submitted by

Vitamix

Ingredients

  • 3 385 g medium avocado, halved, peeled, pitted
  • ½ lime peeled
  • ¼ 45 g medium red onion, halved
  • ½ cup 10 g fresh cilantro leaves
  • ½ jalapeo seeded if desired
  • 1 teaspoon salt, optional

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the fruit, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed and blend for 15 to 20 seconds, using the tamper to press ingredients toward the blades, stopping as needed to scrape the sides of the container.
    3. For a chunky-style gucamole, place ingredients into the Vitamix container in the order listed and secure the lid. Pulse the blender by rapidly turning the dial to its lowest speed setting, then off again. Repeat until desired texture is achieved, using the tamper to press ingredients toward the blades as necessary.
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Nutrition

1 serving (34 g)
Calories 45
Total Fat 3.5g
Total Carbohydrate 3g
Dietary Fiber 2g
Protein 1g
Sodium 125g
Saturated Fat 0.5g

Chef's Note

For a chunky style guacamole pulse the ingredients or blend on a low speed.

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