Vibrant Beet and Berry Smoothie
Vibrant Beet and Berry Smoothie
A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fiber and healthy fats to help you get a heart-healthy start to 2023.
- Total Time11 Minutes
-
Yield
3 servings
- DifficultySimple
Dietary Interests
Manage PreferencesSubmitted by
Vitamix
Ingredients
- 2 cups 480 ml green tea, or 2 cups water + 1 Tablespoon matcha
- 1 medium 150 g beet, washed, with or without top
- 3 cups 75 g kale, washed
- 4 dates, pitted
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 2 teaspoons hemp seeds
- ¼ cup 40 g quinoa
- 3 cups 375 g frozen mixed berries
- 2 cups 480 ml green tea, or 2 cups water + 1 Tablespoon matcha
- 1 medium 150 g beet, washed, with or without top
- 3 cups 75 g kale, washed
- 4 dates, pitted
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 2 teaspoons hemp seeds
- ¼ cup 40 g quinoa
- 3 cups 375 g frozen mixed berries
- 2 cups 480 ml green tea, or 2 cups water + 1 Tablespoon matcha
- 1 medium 150 g beet, washed, with or without top
- 3 cups 75 g kale, washed
- 4 dates, pitted
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 2 teaspoons hemp seeds
- ¼ cup 40 g quinoa
- 3 cups 375 g frozen mixed berries
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Directions
- Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for the length of the program or 60 seconds.
- Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for the length of the program or 60 seconds.
- Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for the length of the program or 60 seconds.
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Nutrition
1
serving (290 g)
Calories
160
Total Fat
3g
Total Carbohydrate
29g
Dietary Fiber
6g
Sugars
15g
Protein
5g
Sodium
35mg
Chef's Note
- For additional heart-health support, try optional add-ins for this recipe like 2 Tbsp. of walnuts or ¼ of an avocado.
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