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Kale And Pear Green Smoothie [Vitamix ONE]

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Kale and Pear Green Smoothie

Dietary Interests

Low Sodium, Low Calorie, Low Calorie, Vegetarian, Vegan, Gluten-Free
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Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • ½ cup 75 g green grapes
  • ½ 60 g medium orange, peeled
  • ¼ large Bartlett pear, cored
  • ½ 50 g small banana, peeled
  • 1 cup 30 g kale
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (234 g)
Calories 90
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 16g
Protein 1g
Sodium 5g

Chef's Note

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

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