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Kale And Pear Green Smoothie [Vitamix ONE]

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.

  • Total Time11 Minutes
  • Yield
    2.5 servings
  • DifficultySimple
Kale and Pear Green Smoothie

Dietary Interests

Low Sodium, Low Calorie, Low Calorie, Vegetarian, Vegan, Gluten-Free
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Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • ½ cup 75 g green grapes
  • ½ 60 g medium orange, peeled
  • ¼ large Bartlett pear, cored
  • ½ 50 g small banana, peeled
  • 1 cup 30 g kale
  • 1 cup 130 g ice cubes

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Nutrition

1 serving (234 g)
Calories 90
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 16g
Protein 1g
Sodium 5mg

Chef's Note

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

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