Nut and Date Energy Balls Recipe | Vitamix

Nut and Date Energy Balls

Natural sugars from dried fruits and nuts make these treats a great source of healthy energy.

Natural sugars from dried fruits and nuts make these treats a great source of healthy energy.

Total Time10 Minutes 45 Seconds
Yield
DifficultyIntermediate

Date and Nut Energy Balls 470 x 449.jpg

Dietary Interests

Vegetarian, Vegan, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly, Nutritarian

Manage Preferences

Submitted by

Ingredients

1 cup 140 g almonds, raw or roasted
1 cup 120 g walnuts
2 cups 260 g raisins
6 6 dates, dried, pitted
¼ teaspoon vanilla extract
1 cup 75 g unsweetened shredded coconut

1. Place the almonds and walnuts into the Vitamix container and secure the lid. Select Variable 7. Pulse 6 to 8 times or until the nuts are finely chopped.
2. Remove the lid and add the raisins, dates, vanilla extract, and shredded coconut. Secure the lid. Select Variable 10. Pulse 25 to 30 times, using the tamper to press the ingredients into the blades.
3. Remove the mixture from the blending container and roll into ½ ounce (15g) balls. Chill before serving.

Refine Your Recipe

Yield

Nutrition

Share the Result

Did You Make It?

Rate the Recipe

Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

Make it A Meal

Serve Up Perfect Pairings

Sesame Dressing Recipe

White Sesame Nice Cream Recipe

Try Related Recipes

Back to Recipe Search

/content/vitamix/us/en_us/recipes/gooey-granola-bar.html

Gooey Granola Bar Recipe hello

/content/vitamix/us/en_us/recipes/vitamix-granola-bars.html

Vitamix Granola Bars Recipe hello

/content/vitamix/us/en_us/recipes/white-chocolate-peanut-butter-energy-balls.html

White Chocolate Peanut Butter Energy Balls Recipe hello

Explore Vitamix Products

Performance That Delivers

Shop Now

Image of Blenders

Image of Food Processor

Food Processing

Image of Accessories

Containers & Accessories

Image of Compactor

Compact Food Recycling