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Nut and Date Energy Balls [Food Processor Attachment]

Natural sugars from dried fruits and nuts make these treats a great source of healthy energy.

  • Total Time12 Minutes
  • Yield
  • DifficultySimple
Date and Nut Energy Balls 470 x 449.jpg

Dietary Interests

Low Sodium, Gluten-Free, Vegan, Vegetarian, Mediterranean, Heart Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 140 g raw almonds
  • 1 cup 120 g raw walnuts
  • 2 cups 260 g raisins
  • 6 85 g medjool dates, pitted
  • 1 cup 75 g unsweetened shredded coconut
  • ¼ teaspoon vanilla extract, optional
  • 1 cup 140 g raw almonds
  • 1 cup 120 g raw walnuts
  • 2 cups 260 g raisins
  • 6 85 g medjool dates, pitted
  • 1 cup 75 g unsweetened shredded coconut
  • ¼ teaspoon vanilla extract, optional

Directions

    1. Place all ingredients into the Food Processor Work Bowl fitted with the Multi-Use Blade and secure the lid.
    2. Start the machine and process for 2 minutes, or set timer and allow machine to complete programmed cycle.
    3. Roll into 1/2 oz (15g) balls and chill before serving. Store in an airtight container under refrigeration.
    1. Fit the Food Processor with the Multi-Use Blade.  Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the machine and process for 2 minutes, or set timer and allow machine to complete programmed cycle.
    3. Roll into 1/2 oz (15g) balls and chill before serving. Store in an airtight container under refrigeration.
Only Compatible With
Food Processor Attachment
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Nutrition

1 serving (17 g)
Calories 80
Total Fat 5g
Total Carbohydrate 8g
Dietary Fiber 1.5g
Sugars 6g
Protein 2g
Saturated Fat 1.5g

Chef's Note

This recipe is made in the Food Processor Attachment .

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