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Oat Milk

Oat Milk is a delicious and creamy, nut-free alternative to traditional plant-based milks.

  • Total Time4 Hours 30 Seconds
  • Yield
    6 servings
  • DifficultySimple
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Dietary Interests

Vegetarian, Vegan, Low Sodium, Low Calorie
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 90 g steel cut oats, soaked for 4 hours, drained, rinsed
  • 6 cups 1.2 l cold water
  • ½ cup 90 g steel cut oats, soaked for 4 hours, drained, rinsed
  • 6 cups 1.2 l cold water
  • ¼ cup 45 g steel cut oats, soaked for 4 hours, drained, rinsed
  • 3 cups 720 ml cold water
  • ¼ cup 45 g steel cut oats, soaked for 4 hours, drained, rinsed
  • 3 cups 720 ml cold water

Directions

    1. Place the oats and water into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds. Remove and strain through a fine mesh strainer.
    1. Place the oats and water into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds. Remove and strain through a fine mesh strainer.
    1. Place the oats and water into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.  Remove and strain through a fine mesh strainer, if desired.
    1. Place the oats and water into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.  Remove and strain through a fine mesh strainer, if desired.
Refine Your Recipe

Nutrition

1 serving (262 g)
Calories 60
Total Fat 1g
Total Carbohydrate 10g
Dietary Fiber 2g
Protein 2g
Sodium 10g
Saturated Fat 0g

Chef's Note

  • You can customize the taste of this dairy free milk by adding dates, vanilla extract, salt or all three if you desire. We have tested soaked steel cut, raw steel cut, soaked rolled and raw rolled oats and find the steel cut oats soaked and blended briefly had the least amount of sliminess to the finished product. Seal and refrigerate for up to 5 days. Sediment from the milk will form at the bottom, shake well before use.
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