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Pineapple Chia Jam with Raw Honey & Lavender

The 225ml container is great to blend and store in. This pineapple chia jam requires no stove, and uses sweet pineapple to make a delightful spread for a cheese platter, toast, or general use.

  • Total Time10 Minutes 15 Seconds
  • Yield
  • DifficultySimple
Pineapple Chia Jam with Raw Honey & Lavender

Dietary Interests

Vegetarian, Low Calorie, Gluten-Free, Low Sodium, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 1 cup 145 g small pineapple chunks
  • 1 Tablespoon chia seed
  • 1 pinch dried lavender
  • 2 teaspoons honey

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Select Variable 8. Pulse 8 to 10 times or until desired consistency is achieved.  Place in refrigerator for 10-15 minutes until set. Serve immediately or reserve for use.
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Nutrition

1 serving (34 g)
Calories 35
Total Fat 1g
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 5g
Protein 1g
Sodium 0g

Chef's Note

Honey and lavender make great compliments for this raw jam. Try making your own version of this by using other herbs like thyme, parsley, basil, or rosemary - just be careful, a little fresh herbs go a long way. Spices like cayenne, cinnamon, or five-spice compliment this recipe well also.

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