Post Workout Smoothie Recipe

Post Workout Smoothie

Chocolate milk is a popular recovery drink after a workout. This simple combination of ingredients blends perfectly for a delicious, plant-based, dairy-free smoothie with the taste and feel of chocolate milk. Enjoy!

Total Time11 minutes
Yield
3 servings
DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Protein, Low Sodium, Paleo, Heart Friendly, Diabetes Friendly, High Fiber, Nutritarian

Manage Preferences

Submitted by

Vitamix

Ingredients

3 cups 720 ml water
½ cup 90 g steel cut oats
6 100 g medjool dates, pitted
3 Tablespoons 20 g unsweetened cocoa powder
2 cups 250 g frozen banana
¼ cup 35 g peanuts, roasted unsalted
1 20 g protein powder, vanilla or chocolate flavored

3 cups 720 ml water
½ cup 90 g steel cut oats
6 100 g medjool dates, pitted
3 Tablespoons 20 g unsweetened cocoa powder
2 cups 250 g frozen banana
¼ cup 35 g peanuts, roasted unsalted
1 20 g protein powder, vanilla or chocolate flavored

3 cups 720 ml water
½ cup 90 g steel cut oats
6 100 g medjool dates, pitted
3 Tablespoons 20 g unsweetened cocoa powder
2 cups 250 g frozen banana
¼ cup 35 g peanuts, roasted unsalted
1 20 g protein powder, vanilla or chocolate flavored

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Nutrition

Chef's Note

Adding your own protein powder to this recipe lets you adjust your protein intake to the appropriate levels for your fitness journey. Everyone has their preferred protein powder. Add yours to this smoothie to reach your goal protein amount.
Steel cut oats and peanuts add whole food sources of protein to this smoothie. This is also an excellent source of fiber which keeps the gut happy and healthy.

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