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Quiche with Brown Rice Crust

The brown rice crust of this broccoli cheddar quiche is a delicious, whole-grain alternative to traditional crusts, and adds fantastic texture.

  • Total Time1 Hour 1 Second
  • Yield
    8 servings
  • DifficultyAdvanced

Dietary Interests

Gluten-Free, Vegetarian, Low Calorie
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Submitted by

Vitamix

Ingredients

  • 2 cups 390 cups cooked brown rice, cooked, cooled
  • 1 large 1 large egg whites
  • 1 cup 70 g broccoli florets, steamed
  • 3 large 3 large egg
  • ¾ cup 180 ml soy milk
  • ½ cup 55 g cheddar cheese, shredded
  • 1 Tablespoon 1 Tablespoon Italian flat leaf parsley
  • 1 ½ Tablespoons 1.5 Tablespoons dried basil
  • ¼ teaspoon 0.25 teaspoon salt, optional
  • ¼ teaspoon 0.25 teaspoon onion powder

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Directions

    1. Preheat oven to 350°F (180°C). Spray a 9-inch (22.5 cm) pie pan with cooking spray.
    2. To make the brown rice crust, mix rice and egg white in a medium bowl by hand.
    3. Press into prepared pan. Bake for 10 minutes.
    4. Preheat oven to 400°F (200°C).
    5. Place broccoli in center of prebaked rice crust.
    6. To make filling, place eggs, soy milk, cheese, parsley, basil, salt, optional and onion powder into the Vitamix container in the order listed and secure lid.
    7. Select Variable 1.
    8. Start the machine, and slowly increase to its highest speed.
    9. Blend for 30 seconds.
    10. Pour mixture over broccoli.
    11. Bake 40-45 minutes or until top is brown.
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Nutrition

1 ( )
Calories 137
Total Fat 5g
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 1g
Protein 8g
Sodium 178g
Saturated Fat 2g

Chef's Note

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