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Refried Pinto Beans

Who would have thought that refried beans could be healthy? This recipe gives you the same taste without all the added fat. Cholesterol free. Gluten free. And guilt free, too!

  • Total Time18 Minutes 10 Seconds
  • Yield
  • DifficultySimple
Refried Pinto Beans 470x449.jpg

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Protein, Mediterranean, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 2 Tablespoons 30 ml vegetable oil, optional
  • 2 medium garlic cloves, peeled
  • 2 940 g pinto beans, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon salt, optional
  • ½ lime, juiced
  • 2 Tablespoons 30 ml vegetable oil, optional
  • 2 medium garlic cloves, peeled
  • 2 940 g pinto beans, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon salt, optional
  • ½ lime, juiced
  • 2 Tablespoons 30 ml vegetable oil, optional
  • 2 medium garlic cloves, peeled
  • 2 940 g pinto beans, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon salt, optional
  • ½ lime, juiced

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 6.  Pulse 5-6 times, until beans are roughly pureed.
    3. Place a sauté pan over medium heat and cook 5-8 minutes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 6.  Pulse 5-6 times, until beans are roughly pureed.
    3. Place a sauté pan over medium heat and cook 5-8 minutes.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 6.  Pulse 5-6 times, until beans are roughly pureed.
    3. Place a sauté pan over medium heat and cook 5-8 minutes.
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Nutrition

1 serving (150 g)
Calories 210
Total Fat 6g
Total Carbohydrate 30g
Dietary Fiber 0g
Sugars 0g
Protein 10g
Sodium 390g
Saturated Fat 0.5g

Chef's Note

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