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Rosemary, Fennel & Potato Crusted Whitefish

This amazing fish dinner combines cooking processes to make for an easy and delicious one-pan treat.

  • Total Time45 Minutes
  • Yield
    4 servings
  • DifficultyIntermediate
FennelRosemaryWhitefish470x449.jpg

Dietary Interests

High Protein
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Submitted by

Vitamix

Ingredients

  • 2 Tablespoon fresh rosemary
  • 1 Tablespoon toasted fennel seed
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper
  • 2 Tablespoons Dijon-style mustard

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Directions

Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (372 g)
Calories 390
Total Fat 11g
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 1g
Protein 53g
Cholestrol 175mg
Sodium 800mg
Saturated Fat 2g

Chef's Note

  • Alternatively, this fish may be seared and cooked on both sides on the stovetop over medium heat. Cook the potato side for 6 to 8 minutes until golden brown, then flip and cook for an additional 3 to 4 minutes, if oven cooking is not desired.
  • Fish is an incredibly healthy and nutrient-dense protein source. Try to purchase it sustainably sourced!
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