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Shaved Brussel Sprouts with Garlic and Shallots

A simple recipe that allows you to cook brussels sprouts on the stove top in a fraction of the time.

  • Total Time16 Minutes
  • Yield
    4 servings
  • DifficultyIntermediate
FPA-Shaved-Brussel-Sprouts

Dietary Interests

Vegan, Gluten-Free, Vegetarian, High Fiber
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Submitted by

Vitamix

Ingredients

  • 4 cups 470 g Brussels sprouts, trimmed
  • 2 175 g medium shallots, peeled, halved
  • 4 15 g garlic cloves, peeled
  • 2 Tablespoons extra virgin olive oil
  • 2 teaspoons kosher salt, optional

Directions

    1. Place the garlic and shallots into the Food Processor Work Bowl fitted with the Multi-Use Blade. Pulse 4-5 times or until garlic and shallots are finely chopped. Scrape garlic and shallot mixture into a small container and set aside until needed.
    2. Fit the Food Processor with the Thick Slicing Blade and secure the lid. Place 1/2 the brussels sprouts into the Large Food Chute opening. Secure the Large Food Pusher and start the machine. Allow sprouts to slice through the blade and repeat until all sprouts are sliced.
    3. Heat a 12 inch (30cm) sauté pan over medium-high heat. Add the oil and heat until shimmering. Add the garlic and shallots and sauté over high heat until onions are translucent, 1-2 minutes.
    4. Add the brussels sprouts and sauté for another 4-6 minutes or until desired tenderness is achieved. Season with salt.
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Nutrition

1 serving (132 g)
Calories 150
Total Fat 7g
Total Carbohydrate 19g
Dietary Fiber 6g
Sugars 6g
Protein 5g
Sodium 1200g
Saturated Fat 1g

Chef's Note

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