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Soy Milk

This homemade soy milk is a tasty alternative to dairy, and can be used on cereal or in baking recipes.

  • Total Time26 Minutes
  • Yield
    4 servings
  • DifficultySimple
Soy Milk

Dietary Interests

Gluten-Free, Low Sodium, Vegan, Vegetarian, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 200 g dried soy beans
  • 2 dates, pitted
  • 4 cups 960 ml water
  • 1 cup 200 g dried soy beans
  • 2 dates, pitted
  • 4 cups 960 ml water
  • 1 cup 200 g dried soy beans
  • 2 dates, pitted
  • 4 cups 960 ml water
  • 1 cup 200 g dried soy beans
  • 2 dates, pitted
  • 4 cups 960 ml water
  • ½ cup 100 g dried soy beans
  • 1 dates, pitted
  • 2 cups 480 ml water

Directions

    1. Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
    2. Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
    2. Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
    2. Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender.
    2. Drain soy beans and let cool. Measure 1 1/2 cups (260 g) cooked beans.
    3. Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the lid.
    4. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
    1. Clean dried soy beans and soak in water for 4 to 8 hours. Steam for 15 minutes or until tender.
    2. Drain soy beans and let cool. Measure 3/4 cups (130 g) cooked beans.
    3. Place cooked beans, dates, and water into the Vitamix container in the order listed and secure the blade base.
    4. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Seal 20 ounce container with the lead and store in the refrigerator.
Refine Your Recipe

Nutrition

1 serving (294 g)
Calories 100
Total Fat 4.5g
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 4g
Protein 9g
Sodium 10g
Saturated Fat 0.5g

Chef's Note

To obtain commercial-style soy milk, strain the milk through a filtration bag or pass through a fine mesh sieve. Store in an airtight container in the refrigerator. For a refreshing flavor, add 1-inch (2.5 cm) cube of fresh ginger root before blending.

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