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Sweet and Sour Cucumber and Watermelon Salad

A bright, fresh side dish perfect for any summer picnic or cookout.

  • Total Time15 Minutes 30 Seconds
  • Yield
    16 servings
  • DifficultySimple
Sweet and Sour Cucumber and Watermelon Salad.jpg

Dietary Interests

Gluten-Free, Vegetarian, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml apple cider vinegar
  • 12 180 g dates [or 1 cup honey, optional]
  • 2 teaspoons kosher salt, optional
  • ½ teaspoon ground black pepper
  • 2 Tablespoons sesame seeds
  • ⅔ cup 40 g green onions, root trimmed, sliced thin
  • 6 cups 900 g watermelon, peeled, diced
  • 4 1.2 kg cucumber, peeled, diced
  • 1 cup 240 ml apple cider vinegar
  • 12 180 g dates [or 1 cup honey, optional]
  • 2 teaspoons kosher salt, optional
  • ½ teaspoon ground black pepper
  • 2 Tablespoons sesame seeds
  • ⅔ cup 40 g green onions, root trimmed, sliced thin
  • 6 cups 900 g watermelon, peeled, diced
  • 4 1.2 kg cucumber, peeled, diced
  • ½ cup 120 ml apple cider vinegar
  • 6 90 g dates [or 1/2 cup honey, optional]
  • 1 teaspoon kosher salt, optional
  • ¼ teaspoon ground black pepper
  • 1 Tablespoon sesame seeds
  • ⅓ cup 20 g green onions, root trimmed, sliced thin
  • 3 cups 450 g watermelon, peeled, diced
  • 2 600 g cucumber, peeled, diced
  • ½ cup 120 ml apple cider
  • 6 Tablespoon 90 g dates, pitted, or ½ cup honey, optional
  • 1 teaspoon kosher salt, optional
  • ¼ teaspoon ground black pepper
  • 1 Tablespoon sesame seeds
  • ⅓ cup 20 g green onion, root trimmed, sliced thin
  • 3 cups 450 g watermelon, peeled, diced
  • 2 Tablespoon 600 g cucumber, peeled, diced
  • ½ cup 120 ml apple cider vinegar
  • 6 Tablespoon 90 g dates, pitted, or ½ cup honey, optional
  • 1 teaspoon kosher salt, optional
  • ¼ teaspoon ground black pepper
  • 1 Tablespoon sesame seeds
  • ⅓ cup 20 g green onion, root trimmed, sliced thin
  • 3 cups 450 g watermelon, peeled, diced
  • 2 Tablespoon 600 g cucumber, peeled, diced

Directions

    1. Place vinegar, dates, salt and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until ingredients are well combined.
    3. In a large mixing bowl, toss sesame seeds, green onions, watermelon and cucumber with the blended dressing. Allow to marinate for 15-20 minutes before serving.
    1. Place vinegar, dates, salt and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until ingredients are well combined.
    3. In a large mixing bowl, toss sesame seeds, green onions, watermelon and cucumber with the blended dressing. Allow to marinate for 15-20 minutes before serving.
    1. Place vinegar, dates, salt and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until ingredients are well combined.
    3. In a large mixing bowl, toss sesame seeds, green onions, watermelon and cucumber with the blended dressing. Allow to marinate for 15-20 minutes before serving.
    1. Place vinegar, dates, salt and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until ingredients are well combined.
    3. In a large mixing bowl, toss sesame seeds, green onions, watermelon and cucumber with the blended dressing. Allow to marinate for 15-20 minutes before serving.
    1. Place vinegar, dates, salt and pepper into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until ingredients are well combined.
    3. In a large mixing bowl, toss sesame seeds, green onions, watermelon and cucumber with the blended dressing. Allow to marinate for 15-20 minutes before serving.
Refine Your Recipe

Nutrition

1 serving (174 g)
Calories 100
Total Fat 0.5g
Total Carbohydrate 24g
Dietary Fiber 2g
Sugars 20g
Protein 3g
Sodium 250g

Chef's Note

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