Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Nutrition Note:This bowl is a nutrient powerhouse. The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Nutrition Note:This bowl is a nutrient powerhouse. The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.
Refine Your Recipe
Yield
48 oz750 g64 oz1000 g
Nutrition
1
serving (225 g)
Calories
240
Total Fat
8g
Total Carbohydrate
41g
Dietary Fiber
5g
Sugars
20g
Protein
7g
Sodium
35g
Saturated Fat
1g
Chef's Note
Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.Loaded with fiber, antioxidants, and minerals— make sure to leave the sweet potato skins on. Don't worry the Vitamix will handle it!
