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Sweet Potato Soup

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

  • Total Time11 Minutes
  • Yield
    6 servings
  • DifficultySimple
Sweet Potato Soup Sweet Potato Soup

Dietary Interests

Low Calorie, Mediterranean
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Submitted by

Vitamix

Ingredients

  • ¼ small 45 g onion, peeled
  • 2 540 g sweet potato, cooked
  • 1 medium 200 g apple, seeded, halved
  • 1 medium 200 g carrot
  • 3 cups 720 ml vegetable broth
  • ¼ small 45 g onion, peeled
  • 2 540 g sweet potato, cooked
  • 1 medium 200 g apple, seeded, halved
  • 1 medium 200 g carrot
  • 3 cups 720 ml vegetable broth
  • ⅛ small 25 g onion, peeled
  • 1 270 g sweet potato, cooked
  • ½ medium 100 g apple, seeded
  • 1 medium 100 g carrot
  • 1 ½ cups 360 ml vegetable broth

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
Refine Your Recipe

Nutrition

1 serving (266 g)
Calories 100
Total Fat 0g
Total Carbohydrate 25g
Dietary Fiber 4g
Sugars 8g
Protein 2g
Sodium 340g
Saturated Fat 0g

Chef's Note

  • Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.Adding cinnamon, nutmeg and other spices creates richness. No need to add sweeteners to this soup as the apple brings a natural whole food sweetness.
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