Taco Soup
Taco Soup
Change up your Taco Tuesday with this quick and easy taco soup.
- Total Time18 Minutes
- Yield
- DifficultySimple
Submitted by
Ingredients
- For the Soup:
- 1 225 g red bell pepper, seeded, 1/4 reserved and diced
- ⅛ 35 g red onion
- 1 312 g corn kernels, drained, reserve 1/2
- 3 325 g roma tomatoes
- ½ small jalapeño, seeded
- 2 Tablespoons 15 g {Homemade Taco Seasoning}
- 3 cups 720 ml vegetable stock
- Add-in Ingredients:
- ½ 15 g fresh cilantro leaves
- ½ cup 30 g tortilla chips, about 12 chips
- ¼ cup 20 g cheddar cheese, shredded, optional
- For the Soup:
- 1 225 g red bell pepper, seeded, 1/4 reserved and diced
- ⅛ 35 g red onion
- 1 312 g corn kernels, drained, reserve 1/2
- 3 325 g roma tomatoes
- ½ small jalapeño, seeded
- 2 Tablespoons 15 g {Homemade Taco Seasoning}
- 3 cups 720 ml vegetable stock
- Add-in Ingredients:
- ½ 15 g fresh cilantro leaves
- ½ cup 30 g tortilla chips, about 12 chips
- ¼ cup 20 g cheddar cheese, shredded, optional
- For the Soup:
- 1 225 g red bell pepper, seeded, 1/4 reserved and diced
- ⅛ 35 g red onion
- 1 312 g corn kernels, drained, reserve 1/2
- 3 325 g roma tomatoes
- ½ small jalapeño, seeded
- 2 Tablespoons 15 g {Homemade Taco Seasoning}
- 3 cups 720 ml vegetable stock
- Add-in Ingredients:
- ½ 15 g fresh cilantro leaves
- ½ cup 30 g tortilla chips, about 12 chips
- ¼ cup 20 g cheddar cheese, shredded, optional
Directions
-
- Place all ingredients for the soup into the Vitamix container in the order listed and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds. When finished blending start the blender and increase to Variable 3. Add the add-in ingredients along with the extra red pepper and corn through the lid plug opening and blend for 15 seconds to chop.
-
- Place all ingredients for the soup into the Vitamix container in the order listed and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds. When finished blending start the blender and increase to Variable 3. Add the add-in ingredients along with the extra red pepper and corn through the lid plug opening and blend for 15 seconds to chop.
-
- Place all ingredients for the soup into the Vitamix container in the order listed and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds. When finished blending start the blender and increase to Variable 3. Add the add-in ingredients along with the extra red pepper and corn through the lid plug opening and blend for 15 seconds to chop.
Refine Your Recipe
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Yield48 oz 750 g 64 oz 1000 g 64 oz 1000 g
Nutrition
1
serving (280 g)
Calories
110
Total Fat
2g
Total Carbohydrate
23g
Dietary Fiber
3g
Sugars
5g
Protein
3g
Sodium
130g
Saturated Fat
0g
Chef's Note
- If you have a can of Ro-tel in the cabinet, use this instead of the tomatoes and jalapeno.
- If you would like seasoned beef or chicken in your soup, add it in with the tortillas and cilantro.
- Soups are a tasty way to incorporate a wide variety of plants into your diet. Plus, homemade herb and spice mixes, like this homemade taco seasoning, allow you to adjust everything from the heat to the saltiness. Salt becomes a supporting factor, letting all the other spices shine and bring the flavor.
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