Vegan Chocolate Date Shake
Vegan Chocolate Date Shake
Get your ice cream fix without the dairy. A combination of cocoa powder, homemade date syrup, and coconut yogurt make this a great chocolate fix without the guilt.
- Total Time11 Minutes
-
Yield
1 serving
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 1½ cup 195 g ice cubes, plus additional as needed for serving
- 2 Tablespoons {Homemade date syrup}
- 1 Tablespoon 115 g banana, peeled
- 2 Tablespoons 25 g raw cashews
- 2 Tablespoons unsweetened cocoa powder
- ½ cup 115 g dairy-free coconut yogurt, or dairy alternative
- ¾ cup 180 ml vanilla almond yogurt
- 3 Tablespoons 30 g unsweetened cocoa powder
- ¼ cup 35 g raw cashews
- 1 115 g banana, peeled
- 3 25 g dates, pitted
- 2 ½ cups 310 g ice cubes
- 1 ½ cups 360 ml vanilla almond yogurt
- 6 Tablespoons 60 g unsweetened cocoa powder
- ½ cup 70 g raw cashews
- 2 230 g banana, peeled
- 6 50 g dates, pitted
- 5 cups 620 g ice cubes
- 1 ½ cups 360 ml vanilla almond yogurt
- 6 Tablespoons 60 g unsweetened cocoa powder
- ½ cup 70 g raw cashews
- 2 230 g banana, peeled
- 6 50 g dates, pitted
- 5 cups 620 g ice cubes
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Directions
- Place all ingredients into an appropriately sized container in the order listed. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until desired consistency is achieved.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Nutrition
1
serving (497 g)
Calories
430
Total Fat
16g
Total Carbohydrate
61g
Dietary Fiber
9g
Sugars
32g
Protein
20g
Cholestrol
10mg
Sodium
65mg
Saturated Fat
6g
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