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Vegetable and Fruit Peanut Butter Dip

Twist on a traditional dip. Using peanut butter and Greek yogurt.

  • Total Time15 Minutes
  • Yield
    25 servings
  • DifficultySimple

Dietary Interests

Vegetarian, Gluten-Free, Keto Friendly, Low Sodium, Mediterranean, Heart Friendly, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml Greek yogurt 0% plain
  • 2 cups 300 g roasted peanuts
  • 2 cinnamon
  • ¼ cup 60 ml maple syrup, optional

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Nutrition

1 serving (34 g)
Calories 90
Total Fat 6g
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 3g
Protein 5g
Cholestrol 0mg
Sodium 10mg
Saturated Fat 1g

Chef's Note

  • This Is a great nutrient dense snack for you or the kiddos.  Well balanced with protein and healthy fats to leave you and the little ones satiated. Also works well blended with butter toffee cashews, candied pecans, or almonds.
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