Skip to main content
icon Cart

Vegetable Cakes

An ideal appetizer option for vegetarian guests, these cakes can be turned into bite-size portions by using a smaller scoop.

  • Total Time30 Minutes
  • Yield
  • DifficultyAdvanced
vegetable-cakes

Dietary Interests

Gluten-Free, Vegetarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 large eggs
  • 1 120 g parsnip, quartered
  • 1 garlic clove, peeled
  • 1 teaspoon 3 g salt, optional
  • ¼ teaspoon whole black peppercorns
  • ½ cup 50 g {almond flour}
  • 2 Tablespoons cup 3 g oregano, fresh
  • 1 Tablespoon extra virgin olive oil, optional
  • ½ small 60 g small onion, peeled
  • 3 cups 90 g fresh spinach, fresh
  • 1 cup 150 g sun-dried tomatoes, drained

Directions

    1. Place egg, parsnip, garlic, salt, pepper, flour and oregano into the Vitamix container and secure the lid.
    2. Select Variable 1.
    3. Turn machine on slowly increase speed to the highest speed.
    4. Blend for 30 seconds, using the tamper to push the ingredients into the blade.
    5. In a large sauté pan heat the olive oil on medium high heat.
    6. Add onions and sauté until tender about 5 minutes. Add the spinach and sundried tomatoes cook until wilted.
    7. Add mixture to the mixture in the Vitamix container.
    8. Select Variable 5.
    9. Switch machine on and off quickly to pulse. Pulse 6 to 8 times to incorporate.
    10. Prepare a baking sheet with parchment paper.
    11. Scoop batter out onto parchment with a #40 scoop.
    12. Bake at 350°F (180°C) for 20 to 30 minutes or until firm.
    13. Serve immediately with your favorite dipping sauce.
Refine Your Recipe

Nutrition

1 cake ( )
Calories 70
Total Fat 4g
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 1g
Protein 2g
Sodium 180g
Saturated Fat 0.5g

Chef's Note

The texture of these come out like crab cakes and make a great vegetarian holiday hors d’ouerve.

Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

Try Related Recipes

Back to Recipe Search
/content/vitamix/us/en_us/recipes/zucchini-pancakes.html

Zucchini Pancakes Recipe hello
/content/vitamix/us/en_us/recipes/warm-crab-cakes.html

Warm Crab Cakes Recipe hello
/content/vitamix/us/en_us/recipes/quinoa-shrimp-cakes.html

Quinoa Shrimp Cakes Recipe hello

Explore Vitamix Products

Performance That Delivers

Shop Now
Image of Blenders
Blenders
Image of Food Processor
Food Processing
Image of Accessories
Containers & Accessories
Image of Compactor
Compact Food Recycling