Wake-Up Call Smoothie
Wake-Up Call Smoothie
Kale and spinach team up as the power greens in this uplifting smoothie recipe.
- Total Time10 Minutes
-
Yield
2 servings
- DifficultyEasy
Submitted by
Janella Purcell
Ingredients
- ½ 80 g green apple, quartered, seeded
- ½ lime peeled
- 1 slice 5 g fresh ginger root, ¼"
- ½ 80 g cucumber, peeled, halved
- ¼ 45 g Bartlett pear, Seeded and Halved
- 2 slices 70 g paw paw
- 1½ cup 360 ml coconut water
- 2 cups 60 g kale, chopped, stemmed
- ½ cup 15 g fresh spinach
- ½ 80 g green apple, quartered, seeded
- ½ lime peeled, halved
- 1 slice 5 g fresh ginger root, ¼"
- ½ 80 g cucumber, peeled, halved
- ¼ 45 g Bartlett pear, Seeded and Halved
- 2 slices 70 g paw paw
- 1½ cup 360 ml coconut water
- 2 cups 60 g kale, chopped, stemmed
- ½ cup 15 g fresh spinach
- ½ 80 g green apple, quartered, seeded
- ½ lime peeled
- 1 slice 5 g fresh ginger root, ¼"
- ½ 80 g cucumber, peeled, halved
- ¼ 45 g Bartlett pear, Seeded and Halved
- 2 slices 70 g paw paw
- 1½ cup 360 ml coconut water
- 2 cups 60 g kale, chopped, stemmed
- ½ cup 15 g fresh spinach
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Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.
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Nutrition
1
Serving (386 g)
Calories
110
Total Fat
1g
Total Carbohydrate
26g
Dietary Fiber
7g
Sugars
16g
Protein
4g
Sodium
220mg
Chef's Note
Try adding a teaspoon of chia, hemp, or flax seed oil for an extra dose of minerals and a silkier smoothie.
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