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Warm Citrus Ginger Tea Smoothie

This well-rounded smoothie is warm, comfy, and spicy.

  • Total Time15 Minutes
  • Yield
    3 servings
  • DifficultySimple
warm ginger tea smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml fresh brewed lemon tea [or orange tea], warm
  • 1 medium 150 g apple, quartered, seeded
  • 1 lemon, peeled
  • ½ 60 g orange
  • 1 5 g fresh ginger root
  • 3 Tablespoons 45 ml honey

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Nutrition

1 serving (366 g)
Calories 110
Total Fat 0g
Total Carbohydrate 31g
Dietary Fiber 3g
Sugars 26g
Protein 1g
Cholestrol 0mg
Sodium 10mg

Chef's Note

  • Teas are an excellent way to stay hydrated. The added bonus with using the Vitamix is that the whole plant is used, truly maximizing the fiber and nutrients.
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