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Wheat Flour

Vitamix - Blending Machines for the Home and Business

  • Total Time6 Minutes
  • Yield
    4 servings
  • DifficultyIntermediate
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Submitted by

Vitamix

Ingredients

  • 2 cups 375 g whole wheat kernels

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Directions

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Nutrition

1 serving (94 g)
Calories 320
Total Fat 2g
Total Carbohydrate 68g
Dietary Fiber 14g
Protein 12g

Chef's Note

Please refer to our dry grain grinding chart for more details on grinding whole wheat flour.

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