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Whole Wheat Waffles

These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.

  • Total Time15 Minutes 15 Seconds
  • Yield
  • DifficultySimple
Waffles

Dietary Interests

High Fiber, High Protein
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 240 g whole wheat flour
  • 1 Tablespoon baking powder
  • 1 pinch salt, optional
  • 2 ¼ cups 480 ml soy milk [or milk alternative]
  • 1 large egg
  • 4 25 g dates [or 2 Tablespoon honey], pitted
  • 4 110 g soft tofu
  • 1 teaspoon vanilla extract
  • 2 cups 240 g whole wheat flour
  • 1 Tablespoon baking powder
  • 1 pinch salt, optional
  • 2 ¼ cups 480 ml soy milk [or milk alternative]
  • 1 large egg
  • 4 25 g dates [or 2 Tablespoon honey], pitted
  • 4 110 g soft tofu
  • 1 teaspoon vanilla extract
  • 2 cups 240 g whole wheat flour
  • 1 Tablespoon baking powder
  • 1 pinch salt, optional
  • 2 ¼ cups 480 ml soy milk [or milk alternative]
  • 1 large egg
  • 4 25 g dates [or 2 Tablespoon honey], pitted
  • 4 110 g soft tofu
  • 1 teaspoon vanilla extract
  • 2 cups 240 g whole wheat flour
  • 1 Tablespoon baking powder
  • 1 pinch salt, optional
  • 2 ¼ cups 480 ml soy milk [or milk alternative]
  • 1 large egg
  • 4 25 g dates [or 2 Tablespoon honey], pitted
  • 4 110 g soft tofu
  • 1 teaspoon vanilla extract

Directions

    1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
    2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 15 seconds.
    5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
    6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.
    1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
    2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 15 seconds.
    5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
    6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.
    1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
    2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 15 seconds.
    5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
    6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.
    1. Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
    2. Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.
    4. Blend for 15 seconds.
    5. Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
    6. Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.
Refine Your Recipe

Nutrition

1 (200 g)
Calories 260
Total Fat 4.5g
Total Carbohydrate 47g
Dietary Fiber 6g
Sugars 8g
Protein 12g
Sodium 600g
Saturated Fat 0.5g

Chef's Note

If you do not have whole wheat flour, you can replace with all-purpose flour. Measuring flour by weight is very important as the end result can be different from flour to flour. Try using your Vitamix to grind your own whole wheat flour .

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