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Apple Peanut Butter Smoothie

This delicious smoothie is a great way to transition from summer to autumn and the crisp flavors of fall.

  • Total Time10 Minutes 45 Seconds
  • Yield
    3 servings
  • DifficultySimple
Apple Peanut Butter Smoothie

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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml vanilla soy milk
  • 2 medium 350 g apples, seeded
  • ½ cup 75 g roasted peanuts
  • 1 teaspoon ground cinnamon
  • 2 cups 260 g ice cubes
  • 2 cups 480 ml vanilla soy milk
  • 2 medium 350 g apples, seeded
  • ½ cup 75 g roasted peanuts
  • 1 teaspoon ground cinnamon
  • 2 cups 260 g ice cubes
  • 2 cups 480 ml vanilla soy milk
  • 2 medium 350 g apples, seeded
  • ½ cup 75 g roasted peanuts
  • 1 teaspoon ground cinnamon
  • 2 cups 260 g ice cubes

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (393 ml)
Calories 260
Total Fat 14g
Total Carbohydrate 28g
Dietary Fiber 6g
Sugars 14g
Protein 11g
Sodium 200g
Saturated Fat 2g

Chef's Note

  • There is no singular star ingredient in this smoothie, each one contributes not only amazing flavor but also boasts an impressive nutrient profile. The smoothie is naturally sweetened, thanks to the apples which also add fiber and antioxidants. The soy milk and the peanuts are good sources of protein, with the peanuts providing many additional vitamins and minerals. Put all these ingredients together and you have a nutrient-dense smoothie that will leave you satiated and satisfied. Great for kids and grown ups alike!
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