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Autumn Sweet Potato Smoothie

The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.

  • Total Time11 Minutes
  • Yield
    4 servings
  • DifficultyIntermediate
Autumn Sweet Potato Smoothie

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Submitted by

Vitamix

Ingredients

  • 2⅔ cup 450 g red grapes
  • 1 medium 130 g medium orange, peeled, zested
  • 1 Tablespoon 200 g sweet potato, peeled, cooked
  • 1 Tablespoon 10 g medium apple, seeded
  • 1 Tablespoon fresh ginger root, ½" slice
  • 4 Tablespoon 80 g medjool dates, pitted
  • ½ cup 50 g frozen cranberries
  • 4 cups 520 g ice cubes
  • 2⅔ cup 450 g red grapes
  • 1 medium 130 g medium orange, peeled, zested
  • 1 Tablespoon 200 g sweet potato, peeled, cooked
  • 1 Tablespoon 10 g medium apple, seeded
  • 1 Tablespoon fresh ginger root, ½" slice
  • 4 Tablespoon 80 g medjool dates, pitted
  • ½ cup 50 g frozen cranberries
  • 4 cups 520 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (349 g)
Calories 180
Total Carbohydrate 45g
Dietary Fiber 5g
Sugars 31g
Protein 2g
Sodium 35g

Chef's Note

This fall-flavored smoothie is a great alternative to plain apple cider. Balance the tart flavors of cranberries with the sweetness of dates. Any ingredients that don't fit can be added in through the lid plug opening while blending.

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