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Avocado Smoothie Bowl

Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
bowl of avocado smoothie with kiwi

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Ingredients

  • 9 270 ml {oat milk}, or milk of choice
  • ¾ cup 32 g baby kale
  • 1 1/2 Tablespoon honey, optional
  • ¾ cup 90 g avocado, pitted, halved
  • 1 1/2 cup 210 g frozen mango chunks
  • 1 1/2 cup 210 g frozen pineapple chunks
  • 1 cup 140 g sliced frozen bananas

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds, using the tamper to press ingredients toward the blades.
    3. Serve immediately in bowls with your choice of garnishes - we love crunchy granola, fresh fruit, and a sprinkling of chia seeds.
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Nutrition

1 serving (331 g)
Calories 260
Total Fat 7g
Total Carbohydrate 52g
Dietary Fiber 5g
Sugars 32g
Protein 3g
Sodium 50g
Saturated Fat 1g

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