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Beet, Apple and Ginger Juice

A juice consisting of beetroot, carrot, apple, ginger, and lemon juice, blended to perfection.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
beet apple ginger smoothie

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Submitted by

Dr Joanna McMillan

Ingredients

  • 2 240 g medium beets, washed, steamed, halved
  • 2 140 g large carrots, end trimmed
  • 2 300 g medium apples, cored, halved
  • 1 10 g fresh ginger root, ½" slice
  • 1 slice 30 g lemon, ½"
  • 2 cups 260 g ice cubes
  • 2 240 g medium beets, peeled, halved
  • 2 cups 480 ml cold water
  • 2 140 g large carrots, end trimmed
  • 2 300 g medium apples, cored, halved
  • 1 10 g fresh ginger root, ½" slice
  • 1 slice 30 g lemon, ½"
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (161 g)
Calories 60
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 9g
Protein 1g
Sodium 30g

Chef's Note

This delicious smoothie makes it easy for you to get an extra boost of fiber and antioxidants in your everyday diet. Try adding raw chia or flax seeds for extra protein.

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