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Cauliflower Parsnip Purée

This purée is a great alternative with bold flavor to traditional mashed potatoes.

  • Total Time25 Minutes
  • Yield
    4 servings
  • DifficultySimple
Cauliflower Parsnip Purée

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Submitted by

Vitamix

Ingredients

  • 1 pound 450 g cauliflower, cut into florets
  • ½ pound 225 g parsnips, large chop
  • 1 teaspoon prepared horseradish
  • 1 Tablespoon extra virgin olive oil
  • ½ lemon, zested, juiced
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper
  • 1 pound 450 g cauliflower, cut into florets
  • ½ pound 225 g parsnips, large chop
  • 1 teaspoon prepared horseradish
  • 1 Tablespoon extra virgin olive oil
  • ½ lemon, zested, juiced
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper
  • 1 pound 450 g cauliflower, cut into florets
  • ½ pound 225 g parsnips, large chop
  • 1 teaspoon prepared horseradish
  • 1 Tablespoon extra virgin olive oil
  • ½ lemon, zested, juiced
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper

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Directions

    1. Boil the cauliflower and parsnips until tender (about 10–15 minutes).  Drain.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.  Serve warm.
    1. Boil the cauliflower and parsnips until tender (about 10–15 minutes).  Drain.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.  Serve warm.
    1. Boil the cauliflower and parsnips until tender (about 10–15 minutes).  Drain.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.  Serve warm.
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Nutrition

1 serving (182 g)
Calories 24
Total Fat 4g
Total Carbohydrate 17g
Dietary Fiber 5g
Sugars 5g
Protein 3g
Sodium 440g
Saturated Fat 0.5g

Chef's Note

  • This creamy cauliflower and parsnip purée redefines comfort food with a nutritious twist! Cauliflower brings a wealth of vitamins C and K, while also offering a low-calorie base rich in antioxidants. Sweet parsnips add a unique flavor and provide fiber, potassium, and essential vitamins that support heart health and digestion. This indulgent purée not only satisfies the palate but also nourishes the body, making it the perfect side dish for any meal!
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