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Chia Water

This nutritious beverage balances the sweetness of dates with the tartness of lime to create a refreshing combination.

  • Total Time8 Hours 10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
ChiaWater.jpg

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Ingredients

  • 6 cups 1.4 l cold water
  • 6 Tablespoons 30 g chia seed
  • 3 lime, peeled
  • 16 240 g dates, pitted
  • 6 cups 1.4 l water
  • 6 Tablespoons 30 g chia seeds
  • 3 Tablespoon peeled
  • 16 Tablespoon 240 g deglet noor dates, pitted
  • 2 cups 480 ml cold water
  • 2 Tablespoons 10 g chia seed
  • 1 lime, peeled
  • 6 90 g dates, pitted
  • 2 cups 480 ml cold water
  • 2 Tablespoons chia seeds
  • 1 Tablespoon peeled
  • 6 Tablespoon 90 g deglet noor dates, pitted

Directions

    1. Place chia and water into a sealed container and refrigerate overnight.
    2. Place chia mixture, lime, and dates into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, or until desired consistency is reached. Serve immediately or refrigerate in an air tight container for later use.
    1. Place chia and water into a sealed container and refrigerate overnight.
    2. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place chia mixture, lime, and dates into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, or until desired consistency is reached. Serve immediately or refrigerate in an air tight container for later use.
    1. Place chia and water into a sealed container and refrigerate overnight.
    2. Place chia mixture, lime, and dates into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, or until desired consistency is reached. Serve immediately or refrigerate in an air tight container for later use.
    1. Place chia and water into a sealed container and refrigerate overnight.
    2. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place chia mixture, lime, and dates into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, or until desired consistency is reached. Serve immediately or refrigerate in an air tight container for later use.
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Nutrition

1 serving (300 g)
Calories 120
Total Fat 3.5g
Total Carbohydrate 24g
Dietary Fiber 6g
Sugars 14g
Protein 3g
Sodium 10g

Chef's Note

This recipes uses the full container to blend and store for later use.

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